Want to lose weight? Adjust yourself!
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| lose weight |
My advice is for those who want to lose weight by limiting their eating habits. There are two concepts: "true" and "false" hunger. Here to recognize this, you need, when you want to eat, drink a glass of water. After that, hunger can go away, but if after 20 minutes you still want to eat, then proceed with the meal.
The most important thing is not to overeat, and no matter how hard, try to leave the table with a feeling of easy hunger. Then after a while you will feel that you are full. It all depends on you and your willpower. As you configure yourself, it will be so! It's difficult, of course, to limit yourself, but do 1-2 times, then it will be much easier. At me, for example, leaves 1-3 kg for a week, and they then do not come back. The main thing is that you can not deny yourself anything, but do not overdo it.
Good luck!
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