Recipes are enough for a whole week

Recipes

Recipes are enough for a whole week of varied nutrition! Save yourself

1. Beef with broccoli

Beef - 150 g

Broccoli - 200 g

Vegetable oil - 1 tsp.

Soy sauce or salt, pepper

Grate the meat with salt and spices, wrap in foil and bake in the oven at 180 degrees for 40 minutes. Broccoli boil in salted water, and then lightly fry in a pan with 1 teaspoon of butter. Cut the meat, put it on a plate, and lay broccoli next to it.

2. Salad with tuna and corn

Canned tuna in its own juice - 1 jar

Green onion - 5 feathers

Parsley - a small bundle

Canned food. Corn - 1 jar (320 g)

Red sweet pepper - 1 pc.

Dijon mustard (granular) - 1 tbsp. L.

Lemon juice - 1 tbsp. L.

Olive oil, salt, pepper - 1 tsp.

1. Cut the peppers into small cubes. Grind the greens. Tuna to stretch.

2. It is better to take corn from Bonduelle. Sweet and delicious. With corn drain the water and combine all the ingredients.

3. In a separate bowl, mix all the ingredients for the sauce. And fill them with salad before serving.

3. Curd with cucumber and herbs

Low-calorie cottage cheese - 250 g

Natural yogurt (or low-fat sour cream) - 50 g

Cucumbers - 1 pc.

Garlic - 2 cloves

Dill (or parsley) greens - 30 g

Spinach (optional) - 50 g

Salt to taste

Curd well shake with sour cream or yogurt. Add grated cucumber, squeezed through garlic crochet garlic, finely chopped greens, salt and mix thoroughly. And forward - in pursuit of a thin waist :)

4. Baked mackerel with vegetables (very hearty)

Take one large mackerel to wash, clean. Cut into portioned pieces, a little not cutting to the end, so that the fish does not break up into pieces. In each incision put a slice of lemon, a slice of tomato, a slice of onions. Add salt and pepper to the fish. Turn into foil and bake in the oven until cooked (minutes 25-30).

5. Chicken in a multivark with champignons

Chicken fillet - 150 g

Champignons white or brown - 200 g

Leek - 1/2 pieces

Low fat sour cream - 50 g

Olive oil - ½ tbsp. L.

Curry - one pinch

Salt

Set the multivarker to the "frying" or "quenching" mode.

Chicken meat (fillet) washed under cold water, cut into small, random slices.

Olive oil pour into the bowl. There, too, put the chicken meat. Fry for about ten minutes.

Champignons boil in pre-salted water.

Cut the mushrooms into six pieces.

Chop the leeks no more than 0.5 cm thick.

In the bowl multivarka should add leeks and mushrooms. Close and extinguish twenty-five minutes.

Open the lid. Salt, add a pinch of curry and sour cream. Stew for about ten minutes.

6. Salad with cheese and vegetables

Any fresh vegetables, 200 grams, cut, mix with 150 grams of low-fat cheese or feta. Add balsamic vinegar and 1 tsp. Vegetable oil. You can add a boiled egg)

7. Steam cutlets from turkey

Turkey - 500 g

Fresh greens - to taste

Onion - 1 pc.

Egg - 1 pc.

Salt - to taste

Pepper black ground - to taste

Meat pass through the meat grinder along with the peeled bulb. Add greens and egg, salt, pepper and mix well. Cook in a steamer for half an hour. Serve with boiled green beans.

anwar

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