Tight body for 3 days a week

Tight body

You can easily get a Tight body  at home just follow these exercises for three days

1 day:

1. chest- 50 times for 2 approaches (morning and evening)

2. Jumps - 60 times for 4 approaches (break between approaches 5-7 minutes)

3. Makhi foot to the side, lying on his side - 65 times for 2 sets (each foot, morning and evening)

4. Squats - 20 times for 6 approaches (break between approaches 2 min)

5. Walking in place with a high knee lift - 12 minutes for 2 sets (morning and evening)

6. Slopes aside - 30 times for 2 approaches (in each direction, in the morning and in the evening)

Day 2:

1. chest - 40 times for 3 approaches (break between approaches 40 min)

2. Jumps - 100 times for 3 approaches (break between approaches 5-7 minutes)

3. Makhi foot to the side, lying on his side - 70 times for 2 sets (each foot, morning and evening)

4. Squats - 30 times for 6 approaches (break between approaches 2 min)

5. Walking in place with a high knee lift - 12 minutes for 3 sets (morning and evening)

6. Slopes aside - 60 times on 2 approaches (in each direction, in the morning and in the evening)

Day 3:

1. chest- 100 times for 2 approaches (morning and evening)

2. Jumps - 60 times for 4 approaches (break between approaches 5-7 minutes)

3. Makhi foot to the side, lying on his side - 100 times for 2 sets (each foot, morning and evening)

4. Squats - 50 times for 3 approaches (break between approaches 2 min)

5. Walking in place with a high knee lift - 12 minutes for 3 sets (morning and evening)

6. Slopes aside - 70 times on 2 approaches (in each direction, in the morning and in the evening)

anwar

حل سؤال

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