The correct power menu for healthy diet
The correct power menu for healthy diet
7.00 -7.30 breakfast of your choice
- steamed oatmeal with grated apples, cinnamon and honey
- light omelette with herbs
- 2 sour cream with yogurt sauce
- cottage cheese with sour cream
- buckwheat porridge with 1 tomato.
9.00- 9.30 Breakfast on your choice
- any 1 fruit
- yogurt without additives
- 2 eggs
- Freshly squeezed vegetable juice
11.00-12.00 Snack on your choice
- baked apple with cottage cheese
- a glass of kefir
- fruit salad
- berries.
13.30-14.30 Lunch to choose from
- vegetable soup
- cream of zucchini soup
- Vegetarian borsch
Second choice
- turkey fillet with vegetables
- white fish with vegetables
16.00-16.30 Snack on your choice
- an Apple
- salad of cucumbers with dill and sour cream
- fruit salad
- A handful of nuts
18.00-18.45 Dinner to choose from
- squid rings with green vegetables
- vegetable salad with grilled turkey strips
- vegetable shish kebab
- mozzarella salad with tomatoes
20.00-22.00
- yogurt
- egg
- an Apple
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