18 facts about the benefits of coffee.

benefits of coffee

Good news for coffee lovers: this fragrant drink not only gives pleasure to tremendous taste and smell, but also has a positive effect on health. So, we present you 18 useful properties of coffee.

1. Increases energy levels and activates mental activity.

Coffee energizes when you feel a breakdown. Studies have shown that caffeine also activates mental activity, improving memory, mood, reaction and cognitive function.

2. Helps burn fat.

According to the conducted studies, caffeine accelerates metabolism and promotes fat burning.

3. Improves physical performance.

Caffeine breaks down fat and allows it to be used as an energy source.

4. It is a source of important nutrients.

Coffee is also a good source of nutrients. One cup of coffee will satisfy the daily requirement of the body in vitamin B, pantothenic acid, magnesium and potassium.

5. Reduces the risk of developing diabetes.

Coffee lovers are less susceptible to type 2 diabetes mellitus. According to research, with regular consumption of this drink, the risk of developing diabetes is reduced by 42%.

6. Reduces the risk of developing Alzheimer's disease.

Scientists have found that coffee is a good prevention against dementia. In particular, coffee can help prevent Alzheimer's, which, as a rule, develops in the elderly.

7. Reduces the risk of developing Parkinson's syndrome.

Studies have shown that people who drink coffee are less prone to neuro-diseases, such as Parkinson's disease, than those who do not drink coffee.

8. Useful for the liver.

According to several studies, coffee reduces the risk of liver cirrhosis.

9. Helps cope with depression.

Coffee will help to lead a happy life. A study by Harvard University showed that women consuming coffee, 20% less likely to suffer from depression.

10. Reduces the risk of developing cancer.

Your favorite drink can also help prevent some types of cancer. So, the use of 2 cups of coffee a day reduces the risk of liver cancer by 43%. In addition, it prevents the occurrence of colon cancer.

11. Reduces the risk of a stroke.

Despite the fact that coffee can increase the pressure slightly in those people who drink it irregularly, coffee lovers are less prone to heart disease and strokes.

12. Prolongs life.

Daily use of coffee reduces the risk of death in middle-aged and elderly people.

13. Is a source of antioxidants.

Coffee is a good source of essential human body antioxidants.

14. Contains few calories.

A cup of ordinary black coffee without sugar and cream contains about 2 calories.

15. The smell of coffee reduces the level of stress.

The aroma of freshly brewed coffee will help to cheer up and give a charge of good mood.

16. Reduces the risk of suicide.

A study conducted at the Harvard School of Health found that coffee reduces the risk of suicide in men and women by 50%. Caffeine has a stimulating effect on the nervous system - under its influence, such "hormones of joy" are produced, such as: serotonin, dopamine and norepinephrine.

17. Reduces the likelihood of skin cancer.

A large-scale study conducted by scientists from Boston's Brigham and Women's Hospital and Harvard Medical School for 20 years showed that women who consume 3 or more cups of coffee a day are less likely to develop skin cancer.

18. Improves brain function.

In small doses, coffee increases the speed of thinking and improves the characteristics of behavioral reactions.

Have a nice cup of coffee)))

anwar

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