Six Day Diet Meal Plan to Lose Weight
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| Diet Meal Plan to Lose Weight |
8.00 - a cup of tea / coffee without sugar
10.00 - 200gr. Low-fat cottage cheese
12.00 - 200 gr. Boiled meat
14.00 - 1 boiled egg
16.00 - 1 glass of tomato juice
18.00 - 1 apple
20.00 - a glass of yogurt
And so 6 days. It is desirable to use more water, tea and coffee is not limited (only without sugar), food can be salted. Hunger is tolerated normally - food every two hours. It is difficult only the first day, further the organism is drawn in, and solid hints rejoice.
alternative
8:00 coffee, tea 10:00 boiled egg 12:00 melted cheese with tea 14:00 boiled chicken breast, beef, fish 16:00 apple 18:00 boiled egg 20:00 glass of yogurt, tomato juice.
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