several exercises for beautiful legs.
We offer to your attention several exercises for beautiful legs.
1. Plie
Working muscles of the hips, buttocks
IP: put your feet wide, your socks turn outward.
Slowly perform the (squat) to the parallel with the floor, while raising his hands in front of him.
Replay 16 times.
2. Tilt with leg outfit
Muscles of the buttocks and hamstrings work
IP: put your feet on the width of your hips, your back is straight, your belly is pulled up.
Leaning forward, take your straight leg back and try to touch the floor with your hands.
On each leg 3 approaches 16 times.
3. Squat with foot off
Working gluteal muscles, front thighs
IP: as in the previous exercise.
On two counts, lift the straight leg to the side, put the next two counters on the cross back and do the squat.
On each leg 16 repetitions.
4. Running in the bar
Leg muscles work
IP: get into the horizontal bar.
Pull the right knee to the chest, then pull the leg back. Do not bend back!
3 sets of 16 times, then change sides.
5. Lunge forward
Front thighs work
IP: stand up straight, put your hands on your waist.
Lunge forward, legs at the width of the hips, knee above the foot, angle in the knee 90 °, body weight in the center. Return to the IP. Repeat from the other leg.
3 approaches 16 times.
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