Secrets of losing weight

1) The first secret to losing weight is that you limit yourself to nutrition and start playing sports gradually.

Then both you and your body will not suffer so much, and it will be much easier to adhere to proper nutrition in the future.

And physical exertion will not cause so many problems.

How does it look in practice?

Let's start with the power. Before using any kind of diet, especially hard, you should gradually reduce the intake of habitual food and learn to eat strictly on schedule.

That is, you must get used to eating, say, 3 times a day at a strictly certain time.

And only after you get used to the regime and reduced portions, you can go on a diet or just continue to reduce portions as I did, and gradually give up some products such as bread, sweet, salty, etc.

As for sports - the secret of losing weight is that you do not need to immediately run to the gym and grab a barbell or another projectile harder, and start with light loads. If you are a distant person from sports, then ordinary walking will help to lose a couple of kilograms.

The second.

Put your sleep in order.

2) The second secret of losing weight is the normalization of sleep.

Strangely enough, but a normal, full-fledged sleep very much affects the process of losing weight.

Only by bringing a dream in order, you can easily lose weight.

I will not write the number of hours, because for everyone this is strictly individual.

Third.

Allow yourself sometimes superfluous.

3) The third secret of weight loss is useful to those who are afraid to break during a diet.

There is no need to torture yourself with the fact that you can not eat your favorite cake or chocolate.

A couple of times a month arrange, as I call them "unloading days."

There will not be much harm if you allow yourself a piece of cake or a cake.

On such days you can, eat and drink anything, but of course, within reasonable limits.

The odometer on our site - does not condemn such "pranks"

The secret of losing weight: knowing that on such days you can afford everything, it is much easier to tolerate the absence of something on other days.

Just do not arrange "unloading days" too often.

4) The fourth.

The goal must be real.

The next secret of losing weight can be called "do not believe in advertising."

You should understand that it is impossible to throw 40 kilograms per month by any methods (except surgical ones).

Set yourself just such tasks as you can perform in the foreseeable future.

For example, I - at a weight of 125 kg. Set myself the task of throwing off weight to 110 kg.

I completed the task, put the next one, lose weight to 100 kg and so on, now the weight is 88 kg and the task is not just to lose another kilogram, but to bring the figure in order.

5) Fifth.

The most important and simplest secret to losing weight.

Whatever you choose for yourself as a way to lose weight, you will have to limit yourself in nutrition, and the feeling of hunger will haunt you.

anwar

حل سؤال