Effective diet after the holidays
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| Effective diet |
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| Effective diet |
After long New Year holidays, when we allow ourselves to relax a little, one question arises - how to get rid of the unnecessary load that has appeared - excess weight. For some, it is quite small, others are much worse. So now, when all the holidays are in the past, it's time to take yourself in hand and drive away unnecessary extra pounds to anyone.
During the holidays, we allow ourselves a lot of things that are harmful to our health and figure. But most importantly, we eat a lot and often. And after the holidays have passed, many make one big mistake - they limit themselves in food. In fact, you need to lose weight comfortably and without stress. We offer you a diet that will help you achieve better results. But, in addition to diet, you must remember a few rules:
1. Eat small meals
2. breaks between meals should not exceed 2-2.5 hours
3. Exclude from your diet white bread, cakes, pastries, dumplings, pasta, sweets
4. at night drink a glass of yogurt
Monday
Breakfast (8.00): 1 boiled egg, green tea.
The second breakfast (11.30): 200 g of boiled cauliflower, tea.
Lunch (14.00): 1 boiled egg, orange or apple.
Snack (16.30): 100 grams of dried apricots.
Dinner (19.00): 1 grapefruit or an apple.
At night: 200 ml of low-fat kefir.
Tuesday:
Breakfast (8.00): 1 boiled egg, tea with honey.
The second breakfast (11.30): 1 grapefruit.
Lunch (14.00): 200 grams of steamed fish, tea with mint.
Snack (16.30): 2 cucumbers, after 30 minutes - green tea.
Dinner (19.00): 250 grams of stewed vegetables, tea with honey.
At night: 200 ml of low-fat kefir.
Wednesday
Breakfast (8.00): 1 boiled egg, green tea.
The second breakfast (11.30): 200 grams of cauliflower with parsley or dill.
Lunch (14.00): 200 g of chicken cooked in a double boiler.
Afternoon snack (16.30): 100 g of cottage cheese.
Dinner (19.00): salad of 2 carrots, pineapple with lemon juice dressing.
At night: 200 ml of low-fat kefir.
Thursday
Breakfast (8.00): 170 grams of salad from fresh green vegetables, tea with honey.
The second breakfast (11.30): 1 apple.
Lunch (14.00): 1 boiled egg with parsley.
Snack (16.30): 1 pear.
Dinner (19.00): 200 grams of stewed vegetables, tea with lemon.
At night: 200 ml of low-fat kefir.
Friday
Breakfast (8.00): 1 boiled egg, tea with mint.
The second breakfast (11.30): stew of stewed vegetables, 200 g.
Lunch (14.00): 200 g of fresh vegetables, tea.
Snack (16.30): 2 cucumbers, 1 toast from whole grain bread.
Dinner (19.00): 1 orange.
At night: 200 ml of low-fat kefir.
Saturday
Breakfast (8.00): 100 g pineapple fresh, green tea.
The second breakfast (11.30): a serving of green vegetable salad, tea.
Lunch (14.00): 200 g of boiled veal with broth and chopped dill.
Afternoon snack (16.30): 100 g of cottage cheese.
Dinner (19.00): orange, tea with lemon without sugar.
At night: 200 ml of low-fat kefir.
Sunday
Breakfast (8.00): 1 orange, green tea.
The second breakfast (11.30): carrots raw 2 pcs.
Lunch (14.00): 150 g of vegetable soup, 200 g of boiled or baked chicken without skin.
Snack (16.30): 200 ml of 1% ryazhenka.
Dinner (19.00): 250 g of fruit salad.
At night: 200 ml of low-fat kefir.
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