Exercises to improve memory
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| Exercises to improve memory |
The most important secret of how you can quickly improve your memory - it's constant training. Cognitive functions of the brain are somewhat like muscles: if they are not loaded, then they atrophy, and vice versa. Therefore, we offer to your attention a number of simple exercises that will help quickly and easily improve memory:
1. Several times a day, look at the clock and remember what you did yesterday at the same
It's about time, and where you were, what you were wearing, etc. ... This exercise can be performed anywhere and in any conditions, and it trains the memory pretty well.
2. Practice associative thinking. Our brain is so arranged that memory in pure
Form almost does not occur in nature - it always appears in conjunction with something: perception, attention, thinking or imagination. Therefore, you can accustom yourself to use all the hidden resources in order to improve memory performance. For example, ask someone slowly aloud to read for you a pair of words related associatively. Listen carefully and remember. Then ask the same person to read only the first words, and the second try to remember yourself. You can use pairs like "cow-calf", "snow-winter", "cock-crow", "plane-fly", etc. ...
3.Discute from the use of auxiliary tools - all sorts of lists,
"Reminder" and notes. Instead, read each time several times what you need to remember (for example, the list of products you need to buy), and boldly go to the store without a leaflet. This simple activity will help you to improve memory simply thanks to shopping trips, without additional efforts.
4. Let someone read for you out loud a set of random words: a house, a tree,
Computer, river, winter, lamp, package, daughter. Listen carefully to it, and then try to repeat them in the same order. Also, to complicate the task, you can play the words in reverse order. But if no one is around you, then you can simply take the book and read aloud the first word from each line.
5. Take a photo that shows a lot of objects, but better
Whole room. For fifteen seconds, carefully consider it in order to remember all the details. Then close the photo and write on the sheet of paper the name of those things that you managed to remember.
6. Take ten dice of the same size. Start doing
Exercise, using three of them: shake them in your hand and, without looking, put on the table. Look at them for a few moments and describe out loud the numbers and the approximate arrangement of the bones. Regularly performing the exercise, you can gradually increase the number of cubes used, bringing them to ten. But if you want to continue to improve your memory quickly, you can add a changing size and color of bones as a factor that complicates the memorization process.
7.Include memory wherever possible. For example, try as hard as you can
More to remember the names, faces and special signs of new acquaintances. Or solve crosswords or sudoku, because the more your head is turning different numbers and words, the better it works.
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