Sauna and bath for lose weight
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| lose weight |
It turns out that in order to reduce weight in a short time, it is not necessary to exhaust yourself with daily training. It is enough to visit a sauna or a sauna once a week and you can get rid of excess weight, combining business with pleasure.
Ask your boyfriend from time to time to give you a date in the sauna and this will be a great way to keep fit, especially without straining at the same time. After all, only one visit to the steam room will help you lose 2 kg!
You will ask why a bath and sauna for weight loss is a more reliable way than any express diet? Because effective weight reduction is usually due to improved metabolism in the body, removing unnecessary salts and toxins, and these processes are activated during bath procedures.
The ideal combination of air, water and steam temperature is very beneficial for the face and body and for the whole organism, so it is especially useful to visit a sauna or sauna during a hard diet that negatively affects the skin.
But just do not think that the longer you stay in the steam room, the more kilograms you lose. Excessive use of water procedures can harm your body. If you firmly decided to lose weight with a bath or sauna, then stick to some rules that will help you lose weight, and you will succeed.
For hiking in the bath must acquire a mitten of rough fabric and a broom. With their help, you can conduct a kind of massage that will help restore the structure of the skin, smooth it, make it pleasant to the touch.
Before entering the steam room, put a special cap on your head, which will help you avoid heat stroke
Just before you start to bathe, your body with salt or honey - this will help remove salt and slag.
For more effective influence of bathing procedures on the fat deposits, several visits should be made to the steam room. The duration of each approach should not exceed 10 minutes.
After you steam up your beautiful body, do not follow the tradition and take a cold shower or jump into the pool. If your goal is to lose weight, then, leaving the sauna, wrap yourself in a warm bathrobe or towel to continue the process of sweating.
After the bath it is recommended to drink a glass of hot tea, you can eat a sour apple or a lemon slice. All these actions will help to continue the process of sweating, which helps to reduce weight.
lose weight without harm to the body as a whole can be, visiting the bath no more than 1 time a week. With this mode, the weight will gradually decrease. And the protective functions of the body improve.
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