Braised chicken breast in yogurt
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| Braised chicken breast in yogurt |
When there is very little time for cooking, and you want something delicious,
Braised chicken breast in yogurt
At 100g. Product:
Kcal: 85.7
Proteins: 13.7 gr.
Carbohydrates: 1.4 g.
Fats: 2,6 gr.
Ingredients:
- chicken breast 500gr;
-feather 1% 250ml;
- Garlic cloves 3pcs;
-Speets to taste.
Cooking method:
1. Breast is washed, cut into medium pieces.
2. Cut the garlic thinly across. We send to the breast. So do with spices.
3. Fill all with kefir, mix well. And we send it to the refrigerator for an hour and a half.
4. Now the process of extinguishing. I spend all this manipulation in a small saucepan. Groats with whole marinade are sent to the stove. Bring to a boil, cover with a lid. After that, the fire will make a little more than a minimum and stew until a little juice is left
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