Rating of cereals
Cereals Ratings as energy and helping for nutrition
place 1 - Buckwheat porridge (the most vitamin) - 120 kcal in 100 gr
place 2 - Oatmeal (the most clever porridge) - 160 kcal in 100 gr
place 3 - Pearl barley (the most beautiful, it is called "porridge of beauty") - 88 kcal in 100 gr
place 4 - Pea - (the most optimal) - 80 kcal in 100 gr
place 5 - Corn - 86 kcal in 100 gr
place 6 - Rice (the most cleansing porridge) - 144 kcal in 100 gr
place 7 - millet (the most hearty porridge) - 89 calories per 100 gr
place 8 - Mannaya (the most harmful porridge, due to the content of starch and gluten in it) - 100 kcal per 100 gr
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