Exercises Against Cellulite.

To achieve the desired effect, you must:

- Daily for 15 minutes to perform all 8 exercises, it is best in the morning;

- Arrange yourself 1-3 times a week for a 30-minute cardio workout, which gives a great load to the connective tissue and strengthens it;

- Twice a week to practice in the water or just swim.

- To do a contrast shower and massage with a brush or anti-cellulite soap.

Buttocks and thighs

Get on all fours

Tear off the left foot from the floor and, without unbending, lift as high as possible. Hold in this position and lower your leg, but do not touch the floor. Repeat 15 times with each foot.

Retraction aside

Sit on the floor on the side of the thigh, legs bent at the knees. Pull out your hands, palms look down. Raise your right leg, take the hip back and hold your foot in the air for a few seconds.

Pull the leg out to the side and hold it again. Now bend in the knee and lower to the starting position. Perform movements 15 times each leg.

Belly and thighs

We work at full strength. Lie on your back. Legs bend at the knees and be heeled to the floor. Tear off the body from the floor in such a way that the hips and its upper part are on the same line.

Raise your left leg and pull it to your chest. Hold in this position, resting on the heel of your right foot on the floor. Now change your foot and do the same movements. Again, sink to the floor. Do an exercise 15 times with each foot.

Thigh back

Lie on your belly, put your head on your hands, bend your legs in your lap and lift them up. Pull the toes out. Strain the muscles of the buttocks and tear the front of the thighs off the floor.

Push the feet up so that they are parallel to the floor. Hold this position for 5 seconds. Relax. Repeat the movement 15 times.

Powerful push

Stand on all fours and put your elbows on the floor. Tear your left leg off the floor, straighten and hold it for a few seconds in the air.

Then lift the leg in such a way that it forms a diagonal line along with the back. When the leg is in the highest position, make 5 mini-movements in the direction up. Lower your leg down, but do not touch the floor. Exercise should be done 15 times for each leg.