5 exercises with which you will never gain extra pounds
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| you will never gain extra pounds |
Instructors on fitness derived a formula of a tight figure, which includes only 5 exercises.
Cardiovascular 20 minutes
If you are engaged in the hall, be sure to give time to cardio loads. This kind of physical activity will best prepare you for a good workout. If you are at home, then fast walking or jumping on the rope will do.
Squats
Stand up straight, hands on each side. Squat, pulling your hands forward for balance, until the thighs become parallel to the floor. Return to the starting position. Repeat 25 times.
Impacts
Exercise that works through the back of the thigh and buttocks. Stand up, hands on each side. Take a step forward until the femur is parallel to the floor. Return to the starting position, then do the same with the left foot. Make 20 attacks for each leg.
Rises
For this exercise, you will need dumbbells. Stand up straight, in each hand take 1 - 1.5 kg dumbbell and place them in front. Lean forward from the waist to the finger joints, touching the floor. Return to the starting position. Repeat the exercise 30 times.
Back torsion
Lie on your back, hands on each side. Raise your legs up until they become perpendicular to the ceiling. Raise, and then lower your legs 5 to 10 centimeters from the floor. Make at least 20 twists.
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