Exercises for a beautiful and elastic breasts

- Standing on his knees, leaning his hands on a low stop, located about a meter from you (for example, the edge of the sofa or a special platform). Bend your arms in the elbows and at the same time touch the breast of the platform. Then, only with the help of hand strength, return to the starting position. Try to keep your arms wide and do not buckle in the lower back. Do this exercise as many times as you can, gradually making up to 15 repetitions. When you master this exercise, you can proceed to push-up from the platform. And then to push-up from the floor.

- Bend your arms in the elbows and connect the palms at the chest level. At the same time, try to push your palms against each other with all your might to feel the muscles of your chest stiffen. Hold in this position for 10 seconds. And then relax. Repeat this exercise 15-20 times. Try to achieve maximum muscle tension. Then lift the arms bent at the elbows above your head. Put your hands together and repeat this exercise 15-20 times.

- For this exercise, you will need an expander or elastic band. Stand on the floor or sit on a chair, straighten your back and straighten your shoulders. Pick up an expander or an elastic band and pull it straight in front of you at shoulder level. Begin to raise hands in the parties, pulling an elastic band. Try to keep your hands as far back as possible. Hold at the extreme point for 10 seconds, and then slowly return to the starting position. Repeat this exercise 10-15 times. Watch that your hands are always on the same line.

- Lie on the floor, hands to the sides. Straining the arm muscles, try to lift the thorax (on inhalation). Then go back to the starting position, relax your hands and exhale. Repeat this exercise 15 times.

- Legs shoulder width apart. The left arm on the thigh. With your right hand, describe a large circle in the air. The muscles of the breast should be strained at the same time. Describe three circles forward, three back and change hands. Repeat this exercise 8-10 times with each hand. Then perform the exercise simultaneously with both hands, simulating the movements of the swimmer. Try to do everything at a fast pace. To increase the load, you can perform this exercise with dumbbells.

- Lie down on the floor, legs bend at the knees and feet with feet against the floor. Take each hand on the dumbbell and straighten your arms up. Breathe in and slowly spread your arms to the sides without touching the floor. Hold in this position for 10 seconds. Try to feel the stretching of the pectoral muscles. On exhalation return to the starting position. Make sure that during the breeding of the hands the spine is pressed to the floor, and not bent.

With daily exercise, these exercises will help for get a beautiful and elastic breasts achieve a visible result in 5 weeks.

anwar

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