The Greek Diet lose 10 Kg per week
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| The Greek Diet |
You can lose 10 Kg per week quickly and safely by The Greek Diet
Buckwheat gives a feeling of fullness and at the same time cleanses the body. Using such a diet, you can not only lose weight, but also get rid of dermatological problems.
The buckwheat diet is designed for 1 week, after which it is necessary to take a break for at least 1 month.
How to cook buckwheat:✔
One glass of cereals pour about 2-2, 5 cups of boiling water and leave overnight. Excess water in the morning just merge. Cook buckwheat is not necessary.
Buckwheat should be consumed✔
Without salt and spices, you can pour yogurt 1% fat. Buckwheat can be eaten as much as you like, and yogurt - no more than 1 liter per day. You can drink as much water as you want: simple or non-carbonated mineral water. It is undesirable, but you can add 1-2 fat yogurt or a couple of fruits. You can not eat 4-6 hours before bedtime, if you are hungry for 30-60 minutes before sleeping a maximum of 1 cup of kefir, diluted in half.
Be sure to take a multivitamin.✔
If you had to break the diet, then do not worry, the next day continue as if nothing had happened.
After you finish the diet, eat moderately to again quickly not gain weight. The main thing is not to overeat, do not eat at night and do not allow hungry days.
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