Japanese gymnastics : the secret of the immortal beauty .

Japanese gymnastics

Surely you thought about a set of exercises that would be easy to perform and effective for your body. This gymnastics exists, and she came to us from Japan. McCo-ho is gymnastics, which has no contraindications.

This set of stretching exercises appeared relatively recently - in 1933. In this short time, gymnastics has gained admirers all over the world.

Japanese gymnastics

Gymnastics mcco-ho consists of four exercises that everyone can do.

1. For the first exercise, sit on the floor and straighten your back. Bend your legs in your lap and put your heels together, without lifting your legs off the floor. Pull your heels as close as you can. Lean forward as low as possible to reach the head to the floor. Slowly lift the housing to its original position.

At the time of inclination, breathe out, and as you rise, breathe in. Exercise should be repeated 10 times. Be ready, that the first time this exercise can not work.

2. Sitting on the floor, stretch your legs forward. Keep the body straight. Pull your feet to yourself. Without bending your knees, without taking your feet off the floor and keeping your back straight, lean forward. Repeat the exercise 10 times.

3. Spread your legs as wide as possible, but do not bend at the knees (the optimum angle between the legs is 120 degrees). Keep your back straight. Pull the socks on and lean forward. Return to the starting position. This exercise should also be repeated 10 times.

4. Get down on your knees, spread your legs to the width of your hips and sit on the floor. Do not forget about the straight back! Slowly lean back, leaning on hands. Try to lie completely on the floor and relax. Deeply and slowly inhale and exhale. Spend 60 seconds in this position and return to the starting position.

Do the exercise 10 times. Do not be upset if the first time you do not succeed in doing this exercise. Do it the way you can, just pay attention to the straight back.

These exercises straighten the spine, stimulate metabolism, improve the mobility of the joints of the legs and strengthen immunity. This Japanese gymnastics is great for office workers. It will help relieve tension after a hard working day and strengthen the immune system.

anwar

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