Signs of vitamin deficiency

You know about the signs of vitamin deficiency and whether there is a risk of deficiency of one of the vitamins

Vitamin A deficiency:

Dryness, brittleness, thinning of hair; Brittle nails; The appearance of cracks on the lips; Defeat of mucous membranes (trachea, mouth, GIT); Decreased vision; Rash, dryness and peeling of the skin.

Deficiency of vitamin B1:

Diarrhea and vomiting; Gastrointestinal disorders; Decreased appetite and pressure; Increased excitability; Cardiac arrhythmia; Cold extremities (circulatory disorders).

Vitamin B2 deficiency:

Stomatitis and cracks in the corners of the mouth; Conjunctivitis, lacrimation and decreased vision; Opacity of the cornea of the eye and photophobia, dry mouth.

Vitamin B3 deficiency:

Weakness and chronic fatigue; Regular headaches; Anxiety and nervousness; Increase of pressure.

Vitamin B6 deficiency:

weakness; Sharp deterioration of memory; Soreness in the liver; Dermatitis.

Deficiency of vitamin B12:

anemia; glossitis; hair loss; gastritis.

Vitamin C deficiency:

General weakness against a background of decreased immunity; weight loss; Poor appetite; Gum bleeding and caries; Susceptibility to colds and bacterial infections; Bleeding from the nose; Bad breath.

Vitamin D deficiency:

In children - lethargy and lack of mobility; Sleep disturbances and poor appetite; Capriciousness; rickets; Decreased immunity and vision; metabolic disease; Problems with bone tissue and skin.

Vitamin D3 deficiency:

Poor assimilation of phosphorus / calcium; Teething; Sleep disorders (fearfulness, startle); Decreased muscle tone; Fragility of bones.

Vitamin E deficiency:

Propensity to allergies of various kinds; Muscular dystrophy; Pain in the legs due to disturbed feeding of the limbs; The appearance of trophic ulcers and the development of thrombophlebitis; Changes in the gait; Appearance of pigmented spots.

Vitamin K deficiency:

Disorders in the work of the digestive tract; Painful menstruation and cycle disorders; anemia; fast fatiguability; Bleeding; Hemorrhage under the skin.

Deficiency of vitamin P:

The appearance of pinpoint hemorrhages on the skin (especially in places tightly wrapped in tight clothing); Pain in the legs and shoulders; General lethargy.

Vitamin PP deficiency:

Apathy; Dysfunction of the gastrointestinal tract; Peeling and dry skin; diarrhea; Inflammation of the oral mucosa and tongue; dermatitis; headache; fatigue; fast fatiguability; Dry lips.

Vitamin H deficiency:

Appearance of a grayish skin tone; baldness; Susceptibility to infections; muscle pain; Depressive states.

anwar

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