8 exercises for the face - and the results are impressive!

exercises for the face

The muscles of the face can be trained, like the muscles of the body. 8 exercises for the face - and the results are impressive!

A young, handsome face is not only good skin. About youth speak high cheekbones, a beautiful line of the chin, the absence of nasolabial "creases." Alas, but the time and strength of gravity makes the face "tired": muscles weaken, and cheeks go down, a double chin appears. The face begins to be worse supplied with blood, which can not but affect the condition of the skin. And the first signs of a "tired face" have become visible since 25 years!

Of course, quality cosmetics helps to look young longer. But the impact is one-sided, outside, and the real reason is inside. Face building, the system of exercises for the muscles of the face, acts on the problem from the inside. For practicing face building, neither simulators nor a sports suit are needed. It can do everything - regardless of age and physical fitness. Regular exercises give an excellent effect: the muscles are tightened, the skin is better supplied with blood, which means that it is renewed and looks fresh and younger. The first results are visible after 2 weeks! Are you ready to start the exercises?

1. Exercise for the forehead.

Put the fingers of both hands on the forehead. Unnamed: The fingers should lie on the eyebrows. Now, overcoming the resistance of the fingers, raise your eyebrows, pulling the scalp forward.

2. Exercise for the eyes.

Open your eyes as wide as possible, simply put, "staring" forward as far as possible. Then relax.

3. Exercise for the cheeks.

Smile with your fingers to the corners of your mouth. Muscles of the mouth and cheeks, to the very ears, very much strain. Relax.

4. Exercise against sagging the corners of the mouth.

Pinch your lips between your teeth, pull up the corners of your mouth to the top. Hold, relax. Prevents wrinkles from forming above the upper lip.

5. Exercise against wrinkles in the corners of the eyes.

Press your fingers to the outer corners of your eyes and tighten your lower eyelids. Relax.

6. Exercise against the double chin.

Put your fists under your chin and, overcoming the resistance of your hands, open your mouth. Then, leaning against the chin with your thumb, maximally stick your tongue out so that its tip is pointing down.

7. Exercise for the neck.

With effort, pull the lower lip (not moving the corners of the mouth) down, exposing the lower teeth. If you correctly perform the exercise, then on the neck will be a relief of muscles.

8. Exercise to strengthen the entire contour of the face.

Tighten your cheeks and chin: open your mouth wide, push the lower jaw forward. Strongly strain the muscles of the neck and jaw. Relax.

Do exercises regularly, at least 5 days a week, and better every day. Each exercise should be repeated 5 times for 6 seconds, gradually bringing the number of repetitions to 20. It is best to perform this complex before going to bed, although, by and large, you can study at any time.

anwar

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