Rock climbing. How is it useful for the development of a beautiful body?

Rock climbing

Climbing trains simultaneously the cardiovascular system, the strength of muscles and tendons, develops flexibility, coordination and balance. It does well in tone the muscles of the back, corrects posture and flat feet.

During training, the muscles of the hips, calves, abdomen and lower back are visibly strengthened. The waist is tightened just before our eyes. Developed small joints of the feet and toes. Brushes and fingers are strengthened, becoming more dexterous and mobile.

Excess fat leaves forcible places for two reasons. Firstly, even with unhurried movement, the whole body strains, large and small muscle groups work, including the so-called deep muscles, which are impossible to "get" by aerobics or simulators at all. Secondly, the body works in a concentric mode - to hold the pose, then in the eccentric - to move. Thanks to this, the number of calories burned increases many times. For one, according to the sensations you will lose at least 300 calories per hour, and if it comes to fatigue - up to 700 calories per hour!

The combination of eccentric and concentric modes has one more plus. The organism is forced to seek energy in the most inaccessible areas, that is, burn not only subcutaneous fat, but also internal, one that usually burns hardest.

Where to begin

Rock climbing is not mountaineering, where you have to drive the hooks and press against the unclean granite. There are a lot of climbing walls: in entertainment centers, in sports complexes of universities, even in some fitness clubs. Prices are quite acceptable.

Prepare for the fact that climbing loads first of all the legs. You will not only have to walk them, but also bend them, turn them, reach out to the hitch, etc. Often you will have to depict a frog - on bent or half-bent legs to breed socks to the sides and press your body against the rock.

As for the hands, remember a couple of simple rules. It is better, when they are straightened - not so quickly get tired. Do not try to completely bend your fingers and cling them to the hook - this is quite traumatic. For starters, try to hang around the hook with your fingers and your entire palm. And, as in the usual fitness, do not forget about the warm-up and stretching of the whole body before training!

anwar

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