Most Useful Products for nutrition

if you care about nutrition must know about Most Useful Products which Contains vitamin,Calcium, magnesium, phosphorus,

Broccoli

Calcium, magnesium, phosphorus, vitamin B3, vitamin B5, beta-carotene, a lot of vitamin C and folic acid. Antineoplastic, antioxidant, intestinal cleaning, an excellent source of fiber, antibiotic, antiviral (sulfur) - stimulates the liver. The perfect product.

Strawberries

Vitamin A, vitamin C, vitamin K, beta-carotene, folic acid and potassium. Antineoplastic, antiviral, antibacterial.

Millet

Magnesium, potassium, phosphorus, vitamin B3. Grains that do not contain gluten are easily digestible. A lot of fiber. Highly alkaline, lowallergenic product.

An Apple

Calcium, magnesium, phosphorus, vitamin C, beta-carotene, pectin. Astringent, tonic. It improves digestion, stimulates the intestinal microflora, reduces cholesterol. Promotes the removal of toxins.

Cabbage

Calcium, magnesium, potassium, phosphorus, beta-carotene, folic acid, vitamin C, vitamin E, vitamin K, iodine. When eaten raw, helps to remove toxins from the stomach and small intestine, improves digestion. Increases immunity, helps to destroy viruses and bacteria. Antineoplastic, antioxidant. Ideal product.

Melon

Calcium, magnesium, potassium, phosphorus, vitamin C, beta-carotene. Perfect cleansing, contains a lot of water. For greater benefit, it is advisable to eat separately.

Pine nuts

Magnesium, potassium, zinc, B vitamins. High protein and polyunsaturated fatty acids. Good meat replacement for vegetarians.

Potatoes

Potassium, vitamin B3, folic acid, vitamin C. Potato juice perfectly cleanses, is useful for the liver and muscles, rich in energy.

Orange

Calcium, potassium, beta-carotene, folic acid, vitamin C. Stimulates, tones up, cleanses. Internal antiseptic. Improves peristalsis.

Beans

Calcium, magnesium, phosphorus, potassium, folic acid, protein. Contains a lot of fiber, cleanses the digestive tract. Stimulates useful microflora, removes excess cholesterol.

Kiwi

Magnesium, phosphorus, potassium, vitamin C. Removes excess sodium. A great source of digestive enzymes.

Turkish peas (chickpeas)

Calcium, magnesium, phosphorus, potassium, zinc, manganese, beta-carotene. A lot of folic acid. A great source of vegetable proteins. Supports kidney function. Clears the digestive tract.

Rice (brown)

Calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, vitamin B3, vitamin B5, vitamin B6, folic acid. Soothes nerves, relieves depression. A lot of energy. Rice broth removes colic in children and facilitates diarrhea.

Spinach

Beta-carotene, folic acid, potassium, iron, vitamin B6, vitamin C, calcium, magnesium. Antineoplastic. Regulates the pressure. Stimulates the immune system. Useful for bone tissue. Ideal product.

Avocado

Iron, copper, phosphorus, potassium, beta-carotene, folic acid, vitamin B3, vitamin B5, vitamin K. Many vitamin E. Regulates the acid-base balance. It is easily digested, useful for blood, prevents anemia. Ideal product.

Beet

Calcium, magnesium, iron, phosphorus, manganese, folic acid, vitamin C. Perfectly cleanses the intestines. Removes stones from the kidneys and urinary tract. It improves blood, cleanses the liver and gallbladder.

Oats

Calcium, magnesium, iron, phosphorus, manganese, vitamin B5, folic acid, silicon. High fiber content, mild laxative. Stimulates digestion. Antioxidant. Benefits for bones and connective tissue.

Pumpkin

Calcium, magnesium, phosphorus, potassium, beta-carotene, vitamin C. Highly alkaline product, eliminates the acidosis of bone marrow, liver and blood. Seeds have a helminthic effect.

A tomato

Calcium, magnesium, phosphorus, beta-carotene, folic acid, vitamin C. It contains more than 90% of water. Antiseptic, alkaline. Raw tomatoes reduce inflammation in the liver. In large quantities, calcium adsorption can interfere.

Tofu - (bean curd)

Iron, amino acids, potassium, calcium, magnesium, vitamin A, vitamin K. The ideal source of vegetable protein. Normalizes the hormonal balance, has an antitumor effect, lowers cholesterol.

Asparagus

Phosphorus, potassium, folic acid, beta-carotene, vitamin C, vitamin K. It contains asparagine, it stimulates the kidneys. Soft laxative, antibacterial effect. Caution: contains purine - contraindicated for gout.

Ginger

Calcium, magnesium, phosphorus, potassium. Anti-antispasmodic, prevention of nausea, improves blood circulation. It alleviates menstrual cramps. Promotes recovery after disease. Ideal product.

Banana

Potassium, tryptophan, vitamin C, beta-carotene, vitamin K, vitamin B6. Improves sleep. A mild laxative. Antifungal action, antibiotic of natural origin. Contains pectin with antiulcer effect, reduces cholesterol, removes toxic metals.

Rye

Calcium, iron, magnesium, phosphorus, potassium, zinc, magnesium, vitamin E. Rich in energy. Cleans and restores the arteries, beneficial effects on the liver, digestive system.

Soya beans

Calcium, iron, phosphorus, beta-carotene, amino acids, vitamin B3, vitamin C, omega-3 polyunsaturated fatty acids, protein. They contain essential amino acids - a full-fledged vegetarian food. A powerful phytoestrogen, promotes the prevention of breast and ovarian cancer. The source of lecithin, which prevents the formation of cholesterol. Ideal product. Soymilk is recommended to replace cow's milk.

Walnuts

Calcium, iron, magnesium, phosphorus, zinc, potassium, folic acid, vitamin C, vitamin E. Strengthen kidneys and lungs, improve digestion and metabolism.

Cress salad

Calcium, magnesium, phosphorus, potassium, vitamin C, beta-carotene. Diuretic, dissolves stones in the kidneys and bladder. Perfectly cleanses the blood and removes phlegm. High iodine content. Stimulates the activity of the thyroid gland.

Guayaquin seeds

Calcium, magnesium, phosphorus, potassium, zinc. Laxative, cleanses the intestines. Reduces self-poisoning of the body in case of constipation and infections caused by bacteria and fungi.

Quinoa

Calcium, iron, magnesium, phosphorus, potassium, vitamin B3. Easy to digest. Does not contain gluten. A lot of lysine, which has an antiviral effect. The calcium content is higher than in milk. Stimulates the production of milk when breastfeeding. The ideal vegetable protein.

Turnip

Calcium, magnesium, phosphorus, potassium, folic acid and vitamin C. When eaten raw, improves digestion of food, cleans teeth. Alkaline, cleanses the body. In case of digestive disorders, it can promote gas formation. Discharges toxins from the blood.

A pineapple

Calcium, magnesium, potassium, phosphorus, beta-carotene, vitamin C. Contains bromelain, a powerful digestive enzyme, like gastric juice removes bacteria and parasites. Can damage tooth enamel.

Barley

Potassium, magnesium, phosphorus, calcium, zinc, manganese, B vitamins, folic acid. Beneficially affects the digestive tract and liver, promotes healing of stomach ulcers, lowers cholesterol.

Artichoke

Calcium, magnesium, phosphorus, potassium, sodium, folic acid, beta-carotene, vitamin B3, vitamin C, vitamin K. Diuretic, promotes digestion. Contains inulin, stimulating the intestinal microflora. Supports and cleanses the liver, promotes the outflow of bile, lowers cholesterol.

Coconut

Magnesium, potassium, phosphorus, zinc, folic acid and vitamin C. Regulates the function of the thyroid gland.

Papaya

Calcium, magnesium, potassium, vitamin C, beta-carotene. Promotes digestion. Has antiparasitic and antitumor effect. Helps with flatulence, removes slag.

Almond

Calcium, magnesium, phosphorus, potassium, zinc, folic acid, vitamin B2, vitamin B3, vitamin E. The alkalizing product, a good source of protein, contains leatril (antitumor effect). A good nutrient for people with underweight.

Brussels sprouts

Calcium, magnesium, iron, phosphorus, potassium, beta-carotene, vitamin B3, vitamin B6, vitamin C, vitamin E, folic acid. Antioxidant, antitumor, antiviral and antibacterial properties. Supports the function of the pancreas. Contains indoles, protecting against cancer of the breast and rectum.

Cauliflower

Calcium, magnesium, folic acid, potassium, boron, beta-carotene, vitamin C. Promotes blood purification. Eliminates bleeding from the gums, impaired kidney function and bladder, is useful in hypertension, constipation. Antitumor activity, antioxidant.

Sweet potatoes (sweet potato)

Calcium, magnesium, potassium, folic acid, vitamin C, vitamin E, phosphorus, beta-carotene Easy to digest, extremely nutritious. Removes inflammation in the digestive tract, has antiulcer action. It binds to heavy metals and removes them from the body.

Radish

Calcium, magnesium, potassium, phosphorus, beta-carotene, folic acid, vitamin C. Expectorant effect, dissolves excess mucus or sputum. Clears the nasal sinuses, helps with sore throat. Promotes the production of digestive enzymes, especially when used with starches.

Carrot

Calcium, magnesium, potassium, phosphorus, beta-carotene. Binds and removes toxins, has a beneficial effect on the kidneys, liver and digestive tract. It has antibacterial and antiviral action.

Corn

Iron, magnesium, potassium, zinc, vitamin B3. Extremely useful for the brain and nervous system. Helps get rid of eczema. Antitumor properties. A rich source of essential fatty acids.

Alfalfa

Calcium, magnesium, potassium, manganese, sodium. Toning, anti-inflammatory properties, removes toxins, increases sexual activity. Ideal food product, however it is contraindicated in systemic lupus erythematosus and other autoimmune diseases.

Sesame seeds

Calcium, iron, magnesium, zinc, vitamin E, folic acid, phosphorus, potassium, copper, omega-3 and omega-6 polyunsaturated fatty acids. Strengthen the heart and cardiovascular system, it has a beneficial effect on the nervous system. Contain lignans, which are antioxidants. Suppress the absorption of cholesterol from food.

Blueberries

Vitamin C, beta-carotene. Laxative, purifies blood, improves blood circulation, improves eyesight, antioxidant.

Celery root

Calcium, magnesium, potassium, vitamin C. Diuretic action, removes stones, is useful in arthritis, has a beneficial effect on the nervous and lymphatic systems.

Figs

Calcium, phosphorus, potassium, beta-carotene, vitamin C. Laxative, fortifying, increases energy. Improves peristalsis, removes toxins. One of the richest sources of vegetable calcium.

Parsley

Vitamin C, iron, calcium, sodium. It removes toxins, tones, refreshes the breath. Clears blood, prevents thrombosis, promotes the excretion of stones from the urinary system.

Bow

Calcium, magnesium, phosphorus, potassium, beta-carotene, folic acid, quercetin. Antiseptic, antispasmodic, antibiotic. Reduces cramping in asthma. Helps eliminate parasites and eliminate heavy metal ions.

Buckwheat

Phosphorus, beta-carotene, vitamin C, calcium, magnesium, phosphorus, potassium, zinc, manganese, folic acid, essential amino acids. A great source of vegetable protein. Strengthens the walls of the capillaries. Displays slag. It contains eight essential amino acids, which is very useful for the intestines. It should not be used for cancer or for allergic skin diseases.

Mango

Many beta-carotene, vitamin C. It is useful for the kidneys, struggles with acidity, improves digestion. Cleans the blood well.

Lentils

Calcium, magnesium, phosphorus. High content of potassium, zinc and folic acid. A good source of mineral substances for almost all organs of the body. Neutralizes the acid that accumulates in the muscles.

Mushrooms

Calcium, iron, magnesium, vitamin B3, vitamin B5, folic acid, zinc. Liquefy blood, lower cholesterol. They support the immune system. Shiitake mushrooms have an antitumor effect.

Peas and green peas (dry / husked)

Calcium, magnesium, phosphorus, B vitamins, folic acid, potassium, zinc, iron. A good source of vegetable protein. It tones up the stomach, improves liver function.

Olives

Calcium, iron, beta-carotene. Easily digested. Useful for the liver and gall bladder, increase the secretion of bile. Improve peristalsis.

Pepper

Potassium, beta-carotene, folic acid, vitamin B, vitamin C. Antibacterial, tonic effect. Normalizes blood pressure, improves blood circulation and motility, stimulates the formation of saliva and gastric juice.

Yam

Calcium, magnesium, phosphorus, vitamin C, potassium, folic acid. Useful for arthritis, spasmolytic, tones, has a diuretic effect. It binds to heavy metals, contributing to their excretion. It is useful for symptoms of PMS (premenstrual syndrome) and menopause.

Garlic

Calcium, phosphorus, potassium, vitamin C. Antiseptic, antibacterial and antiviral effect, prevents thrombogenesis. Reduces cholesterol. Antibiotic of natural origin. Ideal product.

Cashew Nuts

Calcium, magnesium, iron, zinc, folic acid. Tone, beneficial effect on teeth and gums.

Dates

Calcium, iron, beta-carotene, vitamin B3. Healing effects on diarrhea and dysentery. It has a beneficial effect on the respiratory system.

Leek

Potassium, vitamin K, calcium, folic acid, vitamin A. It removes slag, increases urination. With gout, it removes uric acid.

Parsnip

Potassium, phosphorus, folic acid, calcium, magnesium. Diuretic action, useful for kidney and spleen. It removes toxins, improves peristalsis.

Canadian rice

Iodine, selenium, vitamin E, tryptophan (amino acid), potassium. A great source of vegetable protein.

Blackberry

Calcium, magnesium, potassium, phosphorus, beta-carotene, vitamin C. Tones, cleanses the blood. Means to combat diarrhea.

Grapefruit

Calcium, magnesium, potassium, vitamin C. It contains salicylic acid, useful for the treatment of arthritis. Beneficial effect on the cardiovascular system. Clears the blood. Useful for allergies, with throat and mouth.

Lemon / lime

Potassium, vitamin C. Astringent, a powerful antiseptic, helps with colds, coughs, sore throats. Dissolves stones in the gallbladder. Antitumor activity

Wheat

Calcium, iron, magnesium, phosphorus, potassium, zinc, manganese, vitamin B3, vitamin B5, vitamin B6, folic acid. Natural grains (not chemically and mechanically processed) stimulate the liver and promote the removal of toxins.

Cucumber

Potassium, beta-carotene. Diuretic, laxative effect. Dissolves uric acid, which promotes the formation of stones in the kidneys and gall bladder. Regulates the pressure.

Green salad

Beta-carotene, magnesium, potassium, folic acid. Antispasmodic. Contains silicon, necessary for bones, joints, arteries and connective tissue.

Mash (beans golden)

Calcium, magnesium, iron, phosphorus, potassium, zinc, vitamin B3, vitamin B5, folic acid. Perfectly cleanses the blood, is useful for the cardiovascular system, removes toxins.

Peach

Calcium, magnesium, phosphorus, vitamin C, potassium, beta-carotene, folic acid. Diuretic, laxative and alkalinizing action, is easily digested. Cleanses the kidneys and urinary tract.

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