Kefir For The Building Body And Health!

Kefir is a sour-milk drink containing useful bacteria, helping not only to lose weight, but also to normalize the intestinal microflora.

Healing properties of yogurt are described even in ancient treatises, modern medicine identifies the most important properties:

1. Kefir helps regulate the work of our intestines. Especially useful for children who have had intestinal infections. Kefir restores the normal intestinal microflora in dysbacteriosis and dysbiosis, contributing to the normalization of biochemical reactions and physiological functions of the body.

2. Kefir is a "living product". It contains lactic acid and bifidobacteria, which suppress the growth and development of pathogenic and putrefactive microorganisms. So, after one or two weeks of regular consumption of kefir, phenolic and indole compounds disappear from the urine.

3. When taking antibiotics, kefir minimizes their harmful effect on beneficial bacteria of the intestine.

4. Kefir provides our body with the necessary nutrients and biologically active elements (vitamins, amino acids, peptides, etc.).

5. Kefir serves as the prevention of constipation and colitis.

6. Kefir reduces the level of cholesterol in the blood.

7. Kefir prevents cancer of the large intestine and rectum.

8. Stimulating immunity, kefir helps to reduce allergic reactions.

9. Kefir - a source of protein and calcium, which contribute to strengthening bones and growth of children. Moreover, calcium from kefir is absorbed much better than, for example, from milk. Therefore kefir can serve as an excellent prevention of osteoporosis, which often causes serious injuries in the elderly.

10. If the milk is absorbed by man in an hour by 32 percent, then kefir for the same time is almost completely.

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