Ten green smoothies for cleansing the body

smoothies for cleansing the body

All of them are prepared very simply. The only thing you need to do is chop the vegetables and fruits, grind them in a blender to a homogeneous mass and, if necessary, add a little water in case the smoothie is very thick.

- Spinach + kiwi + banana

Very invigorating smoothies, which will energize for a long time. Spinach replenishes the body with vitamins and minerals. Do not forget that it perfectly cleanses the body of harmful substances.

Add one banana and kiwi to the spinach. Firstly, you will give the drink an incredible taste, and secondly, you will get a very hearty and tasty breakfast.

- Avocado + cucumber + apple + ginger

It's not just a drink, it's a full dinner. Due to the high content of monounsaturated fats in avocados, this smoothie is nutritious. The avocado flesh, by its properties, can compete with products of animal origin.

Add the apple and cucumber to freshness to the avocado, as well as a few pieces of ginger to give an incredible flavor. Such a drink will protect your immunity. In addition, for a few hours you will definitely forget about the famine.

- Apple + avocado + green salad + kiwi

Drink of apple, avocado and kiwi surprisingly well can complement the leaves of fresh salad. At a very low calorie content (lettuce is among the ten most dietary products), it has the properties of metabolism restoration and body cleansing. And there is a lot of iron in it.

- Cucumber + parsley

A great light drink for the evening. Cucumber is 90% water, so thanks to this property, this smoothie is perfect for use in hot weather. And if you add a few twigs of parsley to it, you will get an amazing combination of freshness and benefit.

The unique properties of parsley consist in its rich chemical composition. In 100 grams of the plant contains two daily norms of carotene and vitamin C, which sometimes is not enough in hot weather.

-Avocado + cabbage + spinach

It is believed that such a smoothie more than any other contributes to the cleansing of the body. Cabbage contains easily digestible protein, sugar and a lot of fiber. In combination with a rich avocado and no less useful spinach, a very nutritious drink is obtained.

-A apple + lime + cucumber

Lime does not just contribute to the removal of toxic substances from our body, but also has a calming effect on the nervous system, improves overall health, raises the mood.

Smoothies made of lime in combination with cucumber and apple are a very refreshing and invigorating drink. Perfect for an early breakfast.

- Pepper + lemon juice

At first glance, this is a rather unusual combination. However, many are happy to fill salads, which include pepper, lemon juice. It turns out quite satisfying and easy.

B vitamins contained in green pepper help to fight stress, soothe, improve memory. If you feel chronic fatigue, this smoothie is what you need.

- Broccoli + apple + lime

It is impossible to overestimate the useful properties of broccoli. This cabbage has a high protein content, which makes it indispensable for vegetarians. In addition, broccoli perfectly replaces meat, when in hot weather you do not want to eat heavy food.

Broccoli is an excellent dietary product that removes salts of heavy metals from the body. In combination with an apple and lime, a very interesting drink will turn out, which you can drink in the evening.

- Kiwi + cucumber + pineapple + lemon

The combination of familiar vegetables and sweet fruits is the guarantee of a tasty result. Contained in pineapple biologically active substances endow it with unique healing properties: it stimulates digestion, promotes loss weight and rejuvenation of the body.

Pineapple raises blood serotonin, dulling hunger, and also removes excess fluid. Together with lemon, cucumber and kiwi, you will get a real vitamin boost.

- Celery + apple

Perhaps, this is the most common green smoothies. Celery is an excellent tonic. It is believed that the celery well displays toxins. It is low-calorie, has calming properties, and this is at the same time at high loads and in heat. A celery and apple drink is perfect for breakfast and dinner.

anwar

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