Super-scrub for the intestine (lose 11 kg per month)
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| Super-scrub for the intestine (lose 11 kg per month) |
How to Lose 11 Kg per month by Super-scrub for the intestine In the mornings for a month (to see the result) you will need to eat a very useful "scrabik". A month later in the mirror you will see the result of your torment.
The complexion, skin, hair and nails become just super + tummy "loss".
Ingredients:
- 5 - art. Spoonfuls of oatmeal;
- 5 - art. Spoons of water;
- 1 - art. A spoonful of milk (or 1 teaspoon of cream);
- 1 - h. A spoonful of honey;
- 5 - nuts.
Preparation:
5 tbsp. Spoonfuls of oat flakes pour overnight 5 tbsp. Spoons of cold boiled water (you can in the morning for 15-20 minutes).
In the morning add to our cereal 1 tablespoon of milk or 1 teaspoon of cream; 1 teaspoon of honey and 5 walnuts or hazelnuts.
Mix everything after that, very thoroughly chewing the absorb.
For 3 hours, do not eat or drink (neither tea nor coffee).
After 3 hours, coffee makers can satisfy their desire and finally "wake up".
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