Protein Diet reduce 6 kg in 5 days!
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| Protein Diet |
- Breakfast:
Boiled egg, green tea with a slice of cheese
- Second breakfast:
Grated green apple with carrots. For more effect, you can add a little honey, ginger or cinnamon.
- Lunch:
Boiled chicken breast, or cooked on the grill.
Fat-burning salad - white cabbage, cucumber, celery, onion, salad leaf. Salad fill with a tablespoon of olive or sunflower oil, you can sprinkle with fresh herbs.
Chicken can be replaced with any other low-fat meat or fish.
- Snack:
Grapefruit, green apple.
Instead of grapefruit, you can eat orange, mandarin or kiwi.
- Dinner:
Cottage cheese, a glass of yogurt, a green apple
Portion for breakfast, lunch and dinner should be about 250 grams, and for lunch and lunch, 150 grams.
Drinking during the diet you need water without gas 1.5 - 2 liters per day for 20 minutes before meals and 40 minutes after.
- Contraindications:
Protein diet is contraindicated in people with impaired function of the gastrointestinal tract and kidneys.
Of course, it is desirable not to use salt, but if this is not possible for you, then try to at least limit its consumption.
The protein diet will purify the body, save you from extra pounds, and you will feel light, slender and happy!
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