how get rid a sagging belly ?
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| how get rid a sagging belly |
you can get rid a sagging belly by 4 effective exercises
Exercise 1
Deeply inhale the belly, maximally protruding the abdominal wall. One, two, three, four, five. Relaxed, exhaled all the air through your mouth. They pulled their stomach into themselves, pulling it up to the stomach. As if you want to hide it under the ribs. They held their breath. One two Three. Again inhaled, repeating the exercise as many times as you are. If you can not perform such a number of repetitions at once, then continue to do it during the day. After all, this exercise can be performed while standing, and sitting quietly for others. Believe me, this exercise excellently copes with fat deposits on the abdomen and massages the organs of the abdominal cavity.
Exercise 2
"Angry cat". Get on your knees, lean on your palms. Maximize your nose by pulling your stomach under the ribs, bend your back up. Put your head down to your chest. You should get a pose of "h" - the pose of an evil cat when she suddenly met a dog. They held their breath, at the expense of eight exhaled, relaxed. Have returned to a starting position. Repeat three times.
Exercise 3
The next exercise, most likely you know from the lessons of physical education. But it does not detract from its effectiveness. It also helps to remove the stomach, tighten slightly sagging sides, reduce fat deposits at the waist. So, lying on a level surface, hands behind your head. Bend the legs slightly and place the feet on the floor. Once, lifted the torso and stretch our left elbow to the right knee. Two, returned to the starting position. Three, we stretch the right elbow to the left knee. Four, returned to the starting position. We repeat as many times as we have enough strength. Just do not overdo the first time. Otherwise, next time you do not want to do this wonderful exercise, or you will not be able to because of the pain in the muscles. It is better to gradually increase the load on the muscles, than to stop at halfway. And a couple of words about this exercise. It stimulates the work of the oblique abdominal muscles, which in turn burn fat around the waist and tighten the skin on the sides.
Exercise 4
This exercise is the most interesting. The exercise is called the pleasant word "Rest". We lay on the back. Dilute your knees wide apart, and place your feet under your knees. Right foot under the left knee, and the left foot under the right knee. This exercise also makes the muscles on the outside of the thigh elastic. Be careful, do not stretch your knees very hard for the first time, so as not to damage the ligaments. Every day you will get better and more confident. Put your hands on the floor or the bed near the trunk. Completely relax, close your eyes, think about the good. Just do not fall asleep again. # ХудеюсМиленской After a minute or two, they dreamed. Now you can get out of bed. Take a contrast shower. It will give your body an additional push to burn fat, speeding up the metabolism.
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