Exercises to get rid the Lower Belly Fat

How to clean the Lower Belly Fat?

The widespread distribution of fast food and low-quality food, including genetically modified foods and the use of steroids in the production of meat, leads to the deposition of fat and the appearance of unwanted folds on the body. Sedentary lifestyle and lack of physical activity aggravate this process. The first to lose the elasticity of the muscles of the lower Breast.

the Lower Belly Fat is a problem zone for many women, because tightening the muscles of the lower Breast is much more difficult than the upper one. And in ordinary life, the upper Breast is involved much more often, so the fat folds in the Lower Belly Fat are formed first. A woman to clean the Lower Belly Fat is much more important, since it is he who can spoil the appearance in a tight dress even with a slender figure.

How quickly get rid the Lower Belly Fat?

You can clean the bottom of the abdomen with regular exercises, as well as with a diet. Diet should be based on consumption of as much protein as possible and minimize the use of carbohydrates. The protein is necessary for the growth and strengthening of the muscles and for the elasticity of the skin, and it is precisely this that determines the beauty and tightness of the abdomen. It is also necessary to completely eliminate carbonated drinks and alcohol. Sugar is also unacceptable during a diet. The basis of the diet should be cellulose and fat-free protein. Fiber helps to cleanse the intestine, and protein promotes the growth of muscle tissue, in the mitochondria of which fat is converted into energy. Therefore, the more muscle mass of the body, the more and more fat burns

In order to clean and tighten the Lower Belly Fat, as soon as possible, the exercises need to be supplemented with a diet. You do not have to puzzle over what exercises to get rid the Lower Belly Fat, the following set of exercises, is aimed at the work of the lower Breast and its implementation takes only 10 minutes. Exercise should be done regularly, preferably daily.

Exercises to get rid the Lower Belly Fat

In order to get rid the Lower Belly Fat as effectively as possible, during exercise, do not just watch the tension of the muscles of the Breast, but draw them inward.

Exercise 1

Lie down on the floor, Breast your lower back to the floor, hands along the body. Raise your straight legs and pull off your toe. Lower and raise the legs alternately. Try to perform the exercise at a fairly fast pace and do not touch the floor with your feet.

Exercise 2

Lying on the floor, bend your knees, and Breast your left hand to the back of your head. With your right hand, drag to the left thigh, tearing the right shoulder off the floor. During the exercise, draw in the belly. Then repeat the exercise for the other side.

Exercise 3

Lie on your side, with your hand rest on the floor, your legs are bent. Raise the hips as high as possible above the floor, and then lower them. Try to keep the balance and pace of the exercise. Do not forget to draw in the muscles of the Breast.

Exercise 4

Sit down, bend your knees. Slightly bend the back back until you feel the tension of the muscles of the Breast, and twist the body to the left and to the right.

Exercise 5

Lie down on the floor, raise your straight legs up. Raise the body and perform springy movements up and down, hands stretch to the feet.

Exercise 6

Sit on the floor with your hands on the floor and lift your hips. The body is straight, focusing on the arms and heels. Follow the flies with your legs. During the exercise, draw the belly as much as possible.

Exercise 7

Lay down on the floor, lift your knees bent at the knees. Alternately, lower your legs, touching the floor with your toes. Watch the Breast.

Exercise 8

Sit on the floor, pull your legs to your chest. Lean your back back and simultaneously stretch your legs. Try to descend as low as possible. Maximize the muscles of the Breast.