9 steps for remove the "ears" on the hips

remove the ears on the hips

1. A good set of exercises for the hips will help you. In order to perform the exercise, you need to rest against the wall with your hands and perform foot swings, to the side and forward - about 20 times, then change your leg and continue the exercise with the other leg.

2. Squats with attacks. To do this, put one foot forward and do about 10 sit-ups, then swap your legs in places.

3. You need to lie on your back on the floor, bend your knees, and place your arms along the body. Raise the buttocks from the floor for 3 seconds, then lower it. Do this exercise at least 15 times.

4. Squats. To begin with it is necessary to squat simply, without burdening.

5. As the muscles become accustomed to the loads, the exercises can be slightly complicated. One option is squats with one leg raised. You need to do it several times, then change your leg.

6. Jumping. To begin with, enough and a hundred jumps, but you need to increase the number and try the load options. One of the options is to jump on both feet, then on one, alternately changing feet.

7. A good exercise will be squeezing and unclenching the buttocks.

8. Also, to improve the appearance of the hips is very suitable massage with the use of oils. To do this, prepare a mixture of essential oils of rosemary, lemon or mandarin and blue clay. Slightly heated mixture rubbed with massage circular motions into the skin of the thighs. Then wrap the film and cover with a towel. Rinse off with warm water.

9. In addition to exercises, you should think about a diet that will not allow the appearance of "ears". The main thing is that it should be permanent. Nutritionists recommend to reduce the consumption of calories gradually, and not in the form of extreme lose weight . A good option will be the introduction of unloading days, for the habituation of the stomach to new volumes of food. Such days do not more than two times a week. There are several types of such days, one of them - when eating only tea with milk, apples and cottage cheese.

anwar

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