What exercises will get rid of the abdomen and sides?

exercises will get rid of the abdomen and sides

1. Squats. Start with 20 sit-ups. The back is straight, the abdominal muscles are tense.

2. Slopes to the sides. Twenty times several approaches.

3. Lying on the floor on your side, raise your legs to the level of 90 degrees to the body. For 20 repetitions on each side for several approaches. This is the most effective exercise.

4. Lying on the floor, hands behind the head. We twist the pedals. Exercise is familiar to you. Very effective for the abdomen.

5. Exercises with a hoop or hulauchup can get rid fat from both sides and abdomen. Do not regret money and buy yourself this gymnastic inventory.

Take for the rule of doing these 5 exercises every day and after a month you will notice the result, well, less flour and sweet in the diet.

anwar

حل سؤال

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