The program of proper nutrition!
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| proper nutrition |
Choose one dish from the offered.
7.00 -7.30 1st breakfast - steamed oatmeal with grated apples, cinnamon and honey, light omelette with herbs, 2 curd with yoghurt sauce, cottage cheese with sour cream, buckwheat porridge with 1 tomato.
9.00- 9.30 2nd breakfast - any 1 fruit, yoghurt without additives, 2 eggs, vegetable juice.
11.00-12.00 - time to have a bite - baked apple with cottage cheese, a glass of yogurt, fruit salad, seasonal berries.
13.30-14.30 - lunch-vegetable soup, cream of zucchini soup, vegetarian borsch, vegetable stew plus chicken, mozzarel salad with tomatoes, any lean meat with vegetables.
16.00-16.30 - time for a snack, green apple slices, cucumber strips, greens, grapefruit slices, fruit salad, handful of almonds.
18.00-18.45 dinner - boiled squid rings, chicken, turkey, fish, mussels, shrimp, salads, vegetables, vinaigrette, ragout.
In a day we drink at least 1.5 liters of clean water. Coffee can not be more than one cup a day, but we prefer tea.
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