If you want slim legs, there some exercises to get it
If you want slim legs, do some simple exercises to get it. And take this as a habit
1. Face the narrow side of the open door and grasp the door handles on both sides. At the back, put a low bench. Slowly start counting: 1,2,3 ... and so on to 10. Then drop down to the level when you touch the bench (you can not sit down on it, just enough to touch). Before you start climbing, again count to 10. Repeat the exercise for 100 seconds.
2. Lie on your side, bending your lower leg in your knee and leaning against the floor with your opposite hand. Support your head with your other hand. Counting to 10, lift the upper leg 80 degrees from the floor. Before starting to lower it, again count to 10. Perform for 100 seconds on each leg.
3. Fix weighting in 0.5 kg on one shin and stand up straight. Bending down and forward, rest your hands in a 30-centimeter bench or other support that lies ahead of you. Counting to 10, lift the leg with weighting, bending it in the knee, and then lower it. Perform for 100 seconds on each leg.
4. Standing face to the wall, place a towel wrapped under the feet under the feet. Leaning against the wall with your hands, count to 10 and stand on your toes so that the heels touch the towel. Again count to 10 and return to the starting position.
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