Clean the body in one day
Clean the body in one day Stage number 1. The whole day we drink purified or th…
Excuses of many girls and women about the sport in their life
Excuses of many girls and women about the sport in their life - You only live o…
How to Pulled the muscles (strain,relax)
How to Pulled the muscles During the training it is important not only to strai…
Golden rules that every girl should know
Golden rules that every girl should know Take it to the wall Golden rules that …
8 Steps to the ideal breast!
ideal breast Step 1: We sit on the edge of the couch, hands rest on the sofa a…
7 unusual and effective exercises for the figure
exercises for the figure This complex is difficult to perform only the first ti…
The program of proper nutrition!
proper nutrition Choose one dish from the offered. 7.00 -7.30 1st breakfast - s…
15-minute training for beautiful hands
training for beautiful hands Take small dumbbells of 3 or 5 kg and continuousl…
5 exercises for the inner thighs
exercises for the inner thighs To feel yourself "Miss bikini" in the …
Effective exercises for the feet.
Effective exercises for the feet 1. It is necessary to stand up on your toes ab…
Exercises for pain in the back and lower back! The most effective!
Exercises for pain in the back and lower back If the pain you are experiencing …
6 tips to Make Workouts More Effective
tips to Make Workouts More Effective We constantly hear that you need to switch…
50 habits of slender women
slender women We have brought you my lady 50 habits. Usually you have to be com…
Female training + Training program for girls
Female training Women in gyms, sometimes even more than men. However, there is …
الاشتراك في:
التعليقات (Atom)